Attention Feldenkrais Practitioners! Purchase “The Balance Master Series for Elder Citizens” in a ring bound hard copy format. How? Via the Australian Feldenkrais Guild (AFG) (Inc) WA division committee. Email Jenny Price, AFG (Inc) WA, at firstname.lastname@example.org with your order. Cost – $85 plus postage. Currently available as a hard copy, but the AFG WA div hopes to provide it in a digital format by 2020. Weighing 800 grams it is not practical to post overseas.
Feldenkrais Practitioners Annie Cosgrove and Richard Yin created this program in 1999. They used the lessons to research the effect of Feldenkrais Awareness Through Movement lessons on elderly citizens. With 32 lessons this is a comprehensive program (see below).
Participants were independent, community living individuals aged 65 to 85. While many had previous falls, some sustaining fractures of the wrist or ribs, none was using a walking aid. They were randomly assigned to one of three groups for 16 weeks. So they were given “no treatment”, Tai Chi or Feldenkrais.
Results of the clinical assessment showed the Feldenkrais group fared the best. They had statistically significant improvements in functional activity indices and functional balance testing. A subgroup of women fearful of falling were assessed. This group had a significant decline in their fears.
Contact Jenny Price email@example.com for more information regarding ordering your copy.