Vanessa stephen - feldenkrais

Develop movement intelligence

Greater skill, efficient action, pain reduction

What is Feldenkrais ?

A gentle method of learning to move with less resistance to assist with function, pain and performance.

Testimonials

Read what my clients are saying about The Feldenkrais Method® and the effect the classes have had on them.

Contact

For more info about my Feldenkrais Classes or personal Functional Integration sessions?

"When you know what you do you can do what you want" Moshe Feldenkrais

FUNCTIONAL INTEGRATION

Functional Integration (FI) is an individual hands on approach tailored to your needs.  Whilst fully clothed, touch and verbal guidance are used to explore movement to help you learn stronger, more functional ways of moving.  Contact Vanessa, Certified Feldenkrais Practitioner to make an appointment.

Vanessa Stephen smiling

CLASSES WITH VANESSA

Vanessa is teaching ALL Feldenkrais Awareness Through Movement ® CLASSES online via Zoom.   Morning and early evening classes.  Get on and try the classes to experience feeling younger, lighter and more at ease.  Believe in the possibility that movement, and hence life, can be better.

WHAT IS AN ATM® CLASS

Awareness Through Movement® (ATM) group classes guide you to explore a range of unusual movements.  Slowly at your own pace of learning you become more aware of the sensation of more whole body movement.  Learn to know your body better and find easier ways to move.