Vanessa stephen - feldenkrais
Develop movement intelligence
Greater skill, efficient action, pain reduction
News flash: After just 2 of the 6 weekly classes participants are noticing longer times between wees, stronger flow when they go, standing and walking are easier, lifting feels stronger. Ladies can you really afford to remain in the dark about finding improved function of your pelvic floor. Attend the Sunday workshop to begin your journey of regaining control and power.
Improving self awareness through Feldenkrais is different to exercise. "Maintaining strength, cardiovascular fitness, and endurance matters for everybody. However, none of these ensure that you will move as well as you can and as well as you should if you want to feel good. Exercise doesn’t free us from habitual constraints, doesn’t create an understanding of our problems, and doesn’t develop movement intelligence." Larry Goldfarb
Functional Integration (FI) is an individual hands on approach tailored to your needs. Whilst fully clothed, touch and verbal guidance are used to explore your habits in movement to help you learn stronger, more functional ways of moving. Contact Vanessa, Certified Feldenkrais Practitioner to make an appointment.
CLASSES WITH VANESSA
Vanessa teaches Feldenkrais Awareness Through Movement ® classes in Nedlands and Mt Claremont with morning and evening classes. Come and try the classes to experience feeling younger, lighter and more at ease. Believe in the possibility that movement, and hence life, can be better.
WHAT IS AN ATM® CLASS
Awareness Through Movement® (ATM) group classes guide you to explore a range of unusual movements. Slowly and at a pace of your own learning you become more aware of the sensation of more whole body movement. You begin to know your body better and find easier ways to move.