Vanessa stephen - feldenkrais

“Develop Movement Intelligence”

Greater skill, efficient action, pain reduction

2021 – In person classes return

An individual private session can help you discover what it is that is causing you difficulty.  Think of it as a “functional massage”, like live body sculpting.  Some way you move, or don’t move, can become clearer in the felt sense.  Some deep bodily tensions  you are unaware of can be revealed,  allowing you ways to dampen them down.  Functional movement patterns lost or never learnt can be fed into your system to be integrated into the “new you”.  I highly recommend a series of 3 appointments before you decide whether this form of body therapy can help you.  Since it is unlike any other modality around it can take a couple of sessions before you appreciate how you have changed and improved as a result of the sessions.  Its a small investment towards being able to enjoy your life to its fullest.

While exercise is repeating the same thing over and over, Feldenkrais is about learning something new.  Have you heard the one about the definition of insanity? – repeating the same thing over and over and expecting a different result. 

Isn’t it time you tried something different?

"When you know what you do you can do what you want" Moshe Feldenkrais