Awareness Through Movement® (ATM) Classes

June 2020 – 4 Weekly 1 hour Online Movement Classes

Wednesdays – 10th June to 1st July 2020

$64    9.15 – 10.15am  OR  5.45-6.45pm

“DEEP RELAXATION”

Weekly live online classes

Four 1 hour “DEEP RELAXATION” Audio lessons

$32    2 month access to 4 audio lessons. 

Audio Recordings only

Six 1 hour “SPIRAL MOVEMENTS” audio lessons

$48    2 month access to 6 audio lessons. 

Next Available 1 hour Online Movement Class

$20    Single attendance of a 1 Hour Online class

What Time Is That Outside of Australia ?

Use the time converter link HERE to find out what time the classes are on in your part of the world.

Deep Relaxation

These 4 weeks of Deep Relaxation classes fit in before WA school holidays begin.  Its great to include Feldenkrais lessons into your life in the same way you include cardio exercise.  I would suggest that regular mindful movement experiences such as Feldenkrais are as important as daily exercise.

These classes are going to be very quiet using the minimum of movements.  They wont be boring though.  You will feel more whole, more grounded, less anxious, and continue to create a world where you can feel better.

Even though the “live” online classes have finished you can still access the 4 lesson recordings and do them in your own time.

Online Feldenkrais Classes In Perth

ALL classes are now presented online using “zoom”.   You stay at home, find a comfortable space on the floor and connect to the live class with a laptop, PC, tablet or smart phone.  No travel, no traffic.  Swap between the Zoom class times as you need.  Audio recordings are emailed for missed classes.

Missed the start?  Contact Vanessa to find out how you can sign up and pay a proportionate amount for the remaining lessons.  

Attendees receive an email with some “How to use Zoom” advice to help them navigate Zoom for the first time.  Vanessa will contact every attendee prior to the first class to check how they went with setting up Zoom and talk them through until they are up and running.  No need to fear new technology.  If you just can’t get it to work for you obtain a full refund.

Single attendance is available with pre-payment of $20 per class, payment options HERE.

 
Feldenkrais class Mt Claremont

Audio Recordings of Classes

Can’t attend a Zoom “live”class?  The next best thing is to have a recording of the live class emailed to you each Friday that the live classes are happening. 

Feldenkrais lessons are perfectly suited to work well with spoken instruction and direction.

Missed the start of or all of the live classes?  Buy access to the recordings to go through the lessons at your own pace and repeat any you are interested in.  Contact Vanessa to discuss. 

What is an ATM Class?

Awareness Through Movement “ATM” classes are described and compared to the private sessions on another page HERE.

"Improving self awareness through Feldenkrais is different to exercise. Maintaining strength, cardiovascular fitness, and endurance matters for everybody. However, none of these ensure that you will move as well as you can and as well as you should if you want to feel good. Exercise doesn’t free us from habitual constraints, doesn’t create an understanding of our problems, and doesn’t develop movement intelligence." Larry Goldfarb