Awareness Through Movement® (ATM) Classes

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May/Jun 2019 - 6 Weekly Movement Classes $125

"Improve Your Posture"

Wed Morning 9.30-10.30am (Mt Claremont Community Centre)

Wed Evening 6.00-7.00pm (Nedlands Yoga @ Broadway Fair)

(Nicki Netherway will take the 1st class, and possibly the 2nd)

Wed 8th May - 12th June 2019

June 16th 2019 - Sunday Afternoon Workshop $70

"Improve Your Posture"

1.00 -4.30pm Mt Claremont Community Centre

Feldenkrais class Mt Claremont

Feldenkrais Classes in Perth

Feldenkrais ATM classes are held in Nedlands and Mt Claremont within the school term as a block of 6 consecutive weekly classes.  In June there is an additional Sunday afternoon workshop.  Information about The Feldenkrais Method® can be found under the “ABOUT” tab .

What is an ATM Class?

ATM classes are 1 hour group classes where you are verbally guided through an unusual movement sequence.  They are done slowly to give you time and space to notice what exactly you are doing.  This allows you to find a way to move with less resistance and more flow.

The lessons are variably done lying, sitting and standing.  Floor lessons use a soft mat provided and towels for support.  Finding comfort is a priority.  In the exploration of a movement you are invited to pay attention to the different parts of you that are being included in the intended movement.  Using the floor for feedback and spreading your attention increases self awareness.  This leads to more efficient and easier movement patterns.  You may like to try one of my recorded audio lessons HERE.

For many people one hour a week immersed in a class is the ultimate “me time”, a way to hit the reset button to find calm and tranquility in a busy world.

NEVER MISS A CLASS! – There is flexibility to shift between class times and audio recordings are emailed for missed classes.

Feldenkrais ATM® Classes

Nedlands

Nedlands Yoga studio

Level 3 Broadway Fair

Feldenkrais ATM® Classes

Mt Claremont

Mt Claremont Community Centre

107 Montgomery Avenue